Dentists concur that your tools are as crucial to proper dental preventative care as the technique. Your dental hygienist can assist you in making wise teeth-cleaning decisions if you are unsure what to use to maintain your smile radiant and mouth healthy.
Listed below are a few oral hygiene tools to think about:
- Floss & Toothbrush
Your mouth will feel clean if you brush and floss every day, but there are also extremely significant benefits to using these tools.
Regular brushing and flossing eliminates minute food particles from teeth, stops plaque from forming, and reduces your risk of – cavities, Periodontal disease, loss of teeth, and weak enamel.
How to Pick a good toothbrush
Selecting the proper toothbrush can be challenging because so many different forms, sizes, and styles are available. Most dentists advise considering these things while choosing:
- The best brushes for eliminating plaque and debris without harming your enamel have soft bristles.
- Brush head: When choosing your instrument, remember the toothbrush head. As long as the bristles reach your backmost molars, they should fit comfortably in your mouth.
- Think about using an electric toothbrush: This is a fantastic alternative for many patients. It performs better at cleaning teeth, especially for younger people with less manual dexterity.
How to pick the proper floss
The best course of action is to speak with your dental hygienist if you are unsure about the type of floss to use. However, the following information might be useful to you:
- Do your teeth have a lot of spaces between them? Try using super floss or dental tape.
- Do you have a few tiny gaps in your teeth? Waxed floss slips into tight crevices more easily.
- Want less clutter? Search for disposable flossers or pre-measured strands of floss.
- Bridges versus braces? If you have a floss threader, any floss can be used, though spongy floss is an excellent choice.
- Tongue Cleaners
Most dentists advise using a tongue scraper (aka Tongue Cleaner) because it clears the tongue’s surface of bacteria, food particles, fungi, toxins, and dead cells.
It has numerous advantages, such as:
- Removes oral germs to end bad breath
- Increases your overall resistance
- Reduces the incidence of tooth decay, gum disease, and gum recession.
- Opens up the pores on your tongue, allowing you to appreciate the flavors of your food fully.
- Encourages the production of saliva, which benefits digestion
- Oral Irrigator
A pulsed water-jet device called an oral irrigator eliminates plaque and other particles that brushing and flossing cannot reach. While dental hygienists frequently advise patients with periodontal disease or orthodontic appliances to use an oral irrigator, it has several advantages for everyone, including:
- A cleaner mouth
- Less chance of gum disease
- Improved gum health
- A simpler and more efficient method of cleaning in between teeth than flossing
The majority of mouthwashes work primarily to improve breath freshness. They DON’T replace regular brushing and flossing as part of good oral hygiene. Here are some things to consider when selecting the best mouthwash:
- If necessary, dilute your mouthwash because different brands have varied concentrations, and some may advise you to do so while others may not. To make the most of a product, always adhere to the directions on the label.
- Mouthwash is NOT a substitute: Even if your dentist advises using mouthwash, you must continue to follow your oral hygiene routine to keep your teeth healthy.
- Timing is crucial: Swishing mouthwash in your mouth for the appropriate period is one of the keys to using mouthwash properly. Most people advise using it for 30 to 60 seconds before spitting it out.